Why am I tired all the time?
Last Updated: 17.06.2025 05:54
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Fruits
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- Red meat
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
- Raw dairy
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.